Take your Meditations With You- Insight Timer

Meditations and Tools

Insight Timer

Click on Image to get more info about Insight Timer

One of the problems that I experience with meditation is when to do it. My days are usually packed with plenty of activities in different locations. I never know when a few minutes will present itself for meditation, so I want to be sure that I have some sort of guided meditation at hand. Unfortunately I am not one of those people that are super disciplined and get up an hour early so that they can get their meditation done at the start of their day and set their intention for the rest of the day. I do like staying in bed as long as possible.

It is important to me that I get meditation in my life every day. It simply makes a huge difference in the way that I relate to the world and influences my ability to stay present minded.  So that is why I love this app Insight Timer which is available both on iphone and android. On the app you will find almost 1500 guided meditations as well as a way to connect with others meditating in the community. You can even sort the meditations according to time or instructor or topic. I like the deep sleep meditation prior to going to bed.

Take a few minutes and explore the app. You can even meditate on the bus on your way to work in the morning, or chill out on your way home so that you can give your family and friends the attention they deserve.

 

Post a Comment

Your email address will not be published. Required fields are marked *

*