How to get rid of judgement.

Meditations and Tools

The other night I came across a meditation by Tara Brach that really offered me something new and interesting with regards to ridding myself of my judgement and negativity and resentments that I hold towards so many people. If you have been around any recovery program long enough you will learn that resentments and judgement will certainly be harmful to our path.

This short meditation helped me work through three giant resentments that I have struggled with for quite some time. Check it out, be present and enjoy.

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