The other night I came across a meditation by Tara Brach that really offered me something new and interesting with regards to ridding myself of my judgement and negativity and resentments that I hold towards so many people. If you have been around any recovery program long enough you will learn that resentments and judgement […]
Read by Jude Henry In order to play this file, click on the title of this post, then you will be able to listen. From the Refuge Recovery book read by Blair. Click to play or right click to and select save as to download.
Click Here for link to Youtube stream of this really good meditation. Meditate with Samuel B. Harris, an American author, philosopher, public intellectual, neuroscientist, and the co-founder and CEO of Project Reason.Here he gently guides you through a meditation method called vipassana in which one cultivates a form of attention widely known as “mindfulness.” There […]
One of the problems that I experience with meditation is when to do it. My days are usually packed with plenty of activities in different locations. I never know when a few minutes will present itself for meditation, so I want to be sure that I have some sort of guided meditation at hand. Unfortunately […]